If you have multiple users at home, we recommend this pillow that offers four different levels to accommodate different neck. Many cell phone users lose their curve and want to restore their straight neck. If you are afraid of getting neck adjusted, than this is the right tool for you. In Asian culture for hundreds of years similar arc pillows were used to correct the misaligned neck and ease pain.
This 4 level wooden pillow offers four adjustable heights to accommodate various neck curve. Please download the Spine and Foot charts on our website www.4betterspine.com and watch some of the demonstration videos on Youtube, type "Sae Arc". If you have any pre-existing conditions or have questions, please email to: saearc [!at] gmail.com
Proudly made in USA using premium wood to last life time
USE INSTRUCTIONS
NECK:
Use the towel for additional comfort. Rest your neck against the arc and relax and breathe for about a minute or two. Gently role the neck side-to-side to relieve knots for about 1-2 minutes before repeating process. Use various heights to hug the neck curve and be sure to massage the knots to help increase circulation and reduce muscle tensions.
UPPER & LOWER BACK:
Place the device on the upper and lower back using preferred height level. Breathe for about 1 minute feeling the stretch and move the body to work the tight muscles and to help stretch the vertebrate using own body weight. For lower back, bend both knees up and gently rock side to side and massage and lift the hips up in the bridge position. This stretch is great for easing the lower back pain and will help realign the lower vertebrate.
STOMACH:
Place the device on your stomach and lie face down moving the body side to side. Target and massage the lower, middle, and lower stomach to enhance circulation. For tighter buttock, breathe in and out lift one leg at a time and feel the back of tightening and relaxing.
FEET:
Step on the top of the arc, using one foot at a time and alternate and stimulate the various pressure points in your foot. After massaging each foot, you may want to place both feet on top of the device and work on balancing. Only use the top base of the pillow to avoid falling. sale
Product code: Wood Pillow sale that offers 4 levels