Product code: Weightlifting sale barbell, 6 feet, 700 lbs.
Barbell exercises are a form of resistance training. Resistance training is using your muscles to move against resistance, usually weight. Examples of barbell resistance training are squats, bench presses, barbell rows, shoulder presses, deadlifts, and curls, to name a few. A barbell allows you to move a greater amount of weight than a dumbbell because you have two hands resting on a fixed object. This makes learning new exercises much safer. 6': 6' long (72"), 2" rod end diameter, black zinc plated, Rod Weight: 36 lbs. Capacity: 700 lbs. Bars only. Plate and sale collar not included. Safety knurl position.
Barbell exercises are a form of resistance training. Resistance training is using your muscles to move against resistance, usually weight. Examples of barbell resistance training are squats, bench presses, barbell rows, shoulder presses, deadlifts, and curls, to name a few. A barbell allows you to move a greater amount of weight than a dumbbell because you have two hands resting on a fixed object. This makes learning new exercises much safer. 6': 6' long (72"), 2" rod end diameter, black zinc plated, Rod Weight: 36 lbs. Capacity: 700 lbs. Bars only. Plate and sale collar not included. Safety knurl position.